Trivandrum · Doctor-guided · At home
നവ അമ്മയ്ക്കും കുഞ്ഞിനും, വീട്ടിൽ തന്നെ ആയുർവേദ പരിചരണം.
Structured postnatal recovery support for mothers, with an optional mother-and-baby plan — assessed and approved by a qualified Ayurvedic doctor, delivered by verified, trained caregivers in your own home.
No pressure. A doctor decides what's right for you.
Why Navamma exists
A mother, a grandmother, an aunt — someone who had done this before — stayed close.
In Kerala homes, the weeks after birth always had a rhythm. The women around you knew which oil to warm, what to cook, and when to gently insist you rest. Recovery happened inside a circle of care, and you were carried through it.
Today that circle is harder to hold together. Many mothers come home to a quiet flat — a body that is still healing, a newborn who needs them around the clock, and a partner learning everything at the same time. The people who would once have stayed are in another city, working, or simply stretched too thin.
Navamma was created to bring that circle back — not to replace your family, but to sit beside you the way an experienced elder once would, with qualified medical guidance behind every visit. We have spent time with new mothers. We know what these weeks really ask of you.
പുതിയ അമ്മയ്ക്ക് ഒറ്റയ്ക്കാവേണ്ടി വരരുത് — ആ പരിചരണത്തിന്റെ കൂട്ടം ഞങ്ങൾ വീണ്ടും കൊണ്ടുവരുന്നു.
If any of this sounds like you, you are not failing — you're simply in the part that was always meant to be shared. That's exactly where we step in: steady hands at home, and a plan made just for you.
A note for new fathers & partners. Holding a newborn and supporting a recovering partner for the first time feels daunting for almost everyone. Our caregivers and coordinator guide you too — so you can feel steady and useful, not unsure.
In short
Navamma is a doctor-guided Ayurvedic postnatal home-care service for mothers and babies in Thiruvananthapuram (Trivandrum), Kerala — rooted in traditional Sutika care, organised to modern standards of safety and trust.
Who it's for
Whether you're planning ahead or already home with your newborn, Navamma fits around the support you have — and the support you don't.
The science of Sutika Paricharya
In Ayurveda, the postnatal mother is called sūtika, and her care — sūtika paricharya — is a structured regimen, not a set of chores. That is what separates it from general home help.
Classical texts describe the weeks after birth as a time when the body resets. In Ayurvedic understanding, vāta is naturally heightened, digestion is delicate, and tissues are rebuilding — so a calm, warm, structured routine in this period is held to be the foundation of long-term strength.
Warm, freshly cooked, easy-to-digest food is used to gently rekindle digestion (agni) and rebuild strength. Traditional postpartum nutrition is matched to the mother's stage of recovery — never a generic diet, and never with curative claims.
Warm medicated-oil massage (abhyanga), a herbal bath (vethu kuli) and gentle warmth are traditionally used to ease soreness, support circulation, and bring comfort and rest — applied step by step to how the mother is actually recovering.
This is the difference between trained Sutika care and a general home nurse or helper. Every step follows a doctor-guided Ayurvedic regimen designed for this mother, at this stage of recovery — not a one-size routine.
Packages
Inclusions below are possibilities — the final list is always confirmed by the doctor for your specific situation.
Focused recovery support for the mother alone.
Everything for the mother, plus gentle newborn support.
Mother Care starts from ₹1,800 per day; Mother + Baby Care from ₹2,400 per day, as it adds trained newborn massage, bathing and parent guidance. Final treatment plan and cost are always confirmed after consultation, based on your needs, treatments, medicines and location. Durations available: 7, 15 and 21 days.
The traditional care
Rooted in Kerala's postnatal tradition. Each element is included only when the doctor confirms it is suitable for you.
Warm medicated-oil massage for relaxation and postnatal comfort.
Medicated herbal bath support to soothe and refresh.
Gentle abdominal support / binding, only where medically appropriate.
Warm herbal poultice therapy, where prescribed by the doctor.
Gentle, trained support for the newborn, where included in your plan.
Warm, easy-to-digest food guidance and a daily progress checklist.
Clinical oversight
Every care plan is created and supervised by a qualified Ayurvedic physician. Because postnatal recovery touches more than one field, our protocols are shaped with specialist input — so we always know what is within our scope, and exactly when to refer.
BAMS-qualified. Assesses every mother, designs the protocol, prescribes medicines, and reviews daily progress.
Informs how we support maternal recovery, what to watch for, and when a mother should be referred back to her doctor.
Shapes our newborn-safety protocols and escalation rules, so any concern reaches a paediatrician quickly.
Gentle, practical guidance for comfortable feeding and positioning, with referral to a lactation specialist where needed.
Expanding soonOur supervising practitioners and advisors are verified professionals. Individual names and registration details are published here as the clinical team is finalised.
How it works
You decide nothing alone. A qualified doctor reviews your situation before anything begins.
Use the form, call us, or message on WhatsApp. Takes a minute.
A care coordinator calls you back to understand your needs.
A qualified Ayurvedic doctor reviews suitability and your delivery details.
You receive a clear plan: protocol, medicines, duration and price.
Approve the plan and pay securely through a simple payment link.
A verified caregiver visits on schedule; care is tracked and reviewed daily.
Safety & professional care
This is a healthcare-adjacent service, and we treat it with the responsibility it deserves.
Treatment, medicines and oils are decided only after a qualified practitioner's assessment.
Every caregiver is identity-verified, background-checked, trained and carries an ID.
Clear hygiene, attendance and privacy protocols for every home visit.
Delivery details, photos and health information are kept strictly confidential.
Our caregivers are trained to recognise warning signs in the mother or baby — such as high fever, severe pain, heavy bleeding, wound concerns, breathing difficulty, poor feeding, dehydration or unusual lethargy — and to pause service and advise immediate medical attention. Navamma does not diagnose, prescribe independently, or replace your hospital, gynaecologist, paediatrician or emergency care.
Families we've supported
We publish only genuine, consented feedback. No health claims, and no baby photos without written parental consent.
“The caregiver was punctual, gentle and so respectful of our home. Having a doctor decide the plan gave us real peace of mind.”
“We were abroad and arranged everything before flying down. The plan was ready the week our baby arrived.”
“After my C-section the team coordinated carefully and never pushed anything my doctor hadn't cleared.”
Questions